Sunrise Flow Yoga (5) Week
Weekly class Fridays 8-9AM
- 75 US dollars$75
- Milford ConnectEd & Inspired
Vinyasa Yoga Meets weekly on Fridays from 8-9AM from May 20th-June 17th Breathe in a new day with this dynamic and fluid Vinyasa based class. This class will wake you up with a powerful sequence using your breath to link physical yoga postures. Explore variations of Sun Salutations and asanas (postures) in a steady and happy flow with a strong focus on healthy alignment for all bodies. These classes are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune into your body’s own rhythm. You’ll leave class feeling strong, balanced, focused, and energized. Appropriate for all ages and abilities. Please bring your yoga mat with you to class (we will have a few available for purchase if you need one). About the instructor: Dianne Croteau MSN, RN, RYT-500 Dianne is a devoted teacher with a gentle spirit and kind heart who guides others to pursue their practice and find health, balance, and overall well-being through Yoga and Meditation. She has practiced and studied yoga and meditation throughout North and South America for over 20 years. Combined with an extensive background in nursing, she views the science and spirituality of Yoga as a path to helping each individual find a deeper relationship with their own physical, physiological, and psychological body. Her style pulls from multiple yogic disciplines (Vinyasa, Hatha, Restorative, and Yin), and is both intuitive and steeped in the traditional aspects of yoga. Her classes focus on breath, movement, and the interconnection between mind, body, and spirit. Dianne encourages students to practice at a comfortable pace, in their own unique form within a welcoming, safe, and transformational environment.
138 South Main Street, Milford, MA, USA