Mini-Wellness Retreat: Lyphatics & Lavender

Join us for our second Wellness Mini Retreat at Connected and Inspired.  You will find this evening helpful to support your seasonal struggles as well as finding pause for creativity.  Our Yoga teacher Diane will lead us in some ways we can boost our immunity and drain our lymph system. Your lymphatic system, part of your immune system, has many functions. They include protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste.  This can be so helpful during pollen season and so easy to do!  Adding Essential oils to this practice can be amazing!   For the creative  part Kathy will lead you in the basics of watercolor practice, Lavender. We will also have an iced tea bar.  If you attended the first one you know we have many other surprises to help you feel well loved.